木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)別名：黑木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)、云(yun)耳(er)(er)(er)(er)、桑耳(er)(er)(er)(er)、松耳(er)(er)(er)(er)、中(zhong)(zhong)(zhong)國黑真菌 禁忌人(ren)(ren)(ren)(ren)群：有(you)(you)出(chu)(chu)(chu)血(xue)(xue)(xue)性(xing)疾病(bing)(bing)、腹瀉(xie)者(zhe)、孕(yun)婦慎食(shi)。 適(shi)宜人(ren)(ren)(ren)(ren)群：一般人(ren)(ren)(ren)(ren)群均可(ke)食(shi)用(yong)(yong)。尤適(shi)宜心腦血(xue)(xue)(xue)管疾病(bing)(bing)、結石癥患(huan)者(zhe)食(shi)用(yong)(yong)，特(te)別適(shi)合缺鐵(tie)的(de)(de)(de)人(ren)(ren)(ren)(ren)士、礦工(gong)、冶金工(gong)人(ren)(ren)(ren)(ren)、紡(fang)織工(gong)、理發(fa)師食(shi)用(yong)(yong)。 木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)的(de)(de)(de)功效與作用(yong)(yong) 1.補氣(qi)血(xue)(xue)(xue) 木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)被營養學(xue)家譽(yu)為‘素中(zhong)(zhong)(zhong)之葷(hun)’和(he)‘素中(zhong)(zhong)(zhong)之王(wang)’，每100克黑木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)中(zhong)(zhong)(zhong)含鐵(tie)185毫克，它(ta)比綠葉蔬菜中(zhong)(zhong)(zhong)含鐵(tie)量最(zui)(zui)高(gao)的(de)(de)(de)菠(bo)菜高(gao)出(chu)(chu)(chu)20倍，比動(dong)物(wu)性(xing)食(shi)品中(zhong)(zhong)(zhong)含鐵(tie)量最(zui)(zui)高(gao)的(de)(de)(de)豬肝還高(gao)出(chu)(chu)(chu)約7倍，是各(ge)種(zhong)葷(hun)素食(shi)品中(zhong)(zhong)(zhong)含鐵(tie)量最(zui)(zui)多養血(xue)(xue)(xue)駐顏，令人(ren)(ren)(ren)(ren)肌(ji)膚紅潤，容光煥發(fa)，并可(ke)防治(zhi)缺鐵(tie)性(xing)貧血(xue)(xue)(xue)；減少血(xue)(xue)(xue)小板凝(ning)塊，預(yu)(yu)防血(xue)(xue)(xue)栓的(de)(de)(de)發(fa)生，預(yu)(yu)防動(dong)脈粥樣硬化(hua)和(he)冠心病(bing)(bing)的(de)(de)(de)發(fa)生。 2.減肥防癌治(zhi)便(bian)(bian)秘 能夠(gou)促(cu)進(jin)胃(wei)(wei)腸(chang)(chang)蠕動(dong)，促(cu)進(jin)腸(chang)(chang)道脂肪(fang)食(shi)物(wu)的(de)(de)(de)排泄(xie)、減少食(shi)物(wu)中(zhong)(zhong)(zhong)脂肪(fang)的(de)(de)(de)吸收，從而(er)防止肥胖；同時，由于這兩種(zhong)物(wu)質能促(cu)進(jin)胃(wei)(wei)腸(chang)(chang)蠕動(dong)，防止便(bian)(bian)秘，有(you)(you)利于體(ti)內(nei)大便(bian)(bian)中(zhong)(zhong)(zhong)有(you)(you)毒物(wu)質的(de)(de)(de)及時清除(chu)和(he)排出(chu)(chu)(chu)，從而(er)起到預(yu)(yu)防直腸(chang)(chang)癌及其它(ta)消(xiao)化(hua)系(xi)統癌癥的(de)(de)(de)作用(yong)(yong)。所(suo)以，老(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)特(te)別是有(you)(you)便(bian)(bian)秘習慣的(de)(de)(de)老(lao)年(nian)(nian)人(ren)(ren)(ren)(ren)，堅持食(shi)用(yong)(yong)黑木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)，常食(shi)木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)粥，對預(yu)(yu)防多種(zhong)老(lao)年(nian)(nian)疾病(bing)(bing)、抗(kang)癌、防癌，延緩衰老(lao)都有(you)(you)良好的(de)(de)(de)效果。 3.清腸(chang)(chang)胃(wei)(wei) 木(mu)(mu)(mu)(mu)耳(er)(er)(er)(er)可(ke)以把殘留在人(ren)(ren)(ren)(ren)體(ti)消(xiao)化(hua)系(xi)統內(nei)的(de)(de)(de)灰(hui)塵、雜質吸附集中(zhong)(zhong)(zhong)起來排出(chu)(chu)(chu)體(ti)外，從而(er)起到清胃(wei)(wei)滌腸(chang)(chang)的(de)(de)(de)作用(yong)(yong)，它(ta)對膽結石、腎(shen)結石等內(nei)源性(xing)異物(wu)也有(you)(you)比較顯著的(de)(de)(de)化(hua)解功能。